How to Choose and Use the Right Walking Frame


Walking frames are a form of mobility aids that provide disabled people with extra support and stability for walking. Basically, it helps people with disabilities or physical restrictions to maintain balance when walking.

Although they are very helpful, choosing the right one can be a tad confusing as they come in a variety of designs and sizes. Thus, in this article, we will guide you to make the right choice based on your preferences and needs.

What Do You Consider When Choosing a Walking Frame?

Before buying any walking frame, it is important that you consider a few factors. Nobody wants to end up buying a frame that isn’t comfortable or usable. As such, one must be very careful when making a choice.

Here are some factors you should consider:

  • Comfort: Comfort is a major factor to be considered when picking out a walking frame. How comfortable is it? Is it the right size? Walking frames come in a variety of sizes. As such, you should get one that is perfectly suited for your height as well as your weight. It is usually advisable to try them out before buying to ensure that it is the right fit.
  • Portability: This is yet another essential factor to be considered when deciding. What do you prefer? A model that can easily be disassembled and reassembled? Or do you prefer an already assembled walking frame? If you are going to transport your walking frame with a car, you may need to get a model that makes provision for easy reassembling. On the other hand, if you prefer having a walking frame that is always ready for use, then you could get an already assembled walker.
  • Budget: Although this factor is minor, it is also vital. What’s your budget? It is important to note that walking frames aren’t exactly cheap. However, they come in a variety of designs which include models with relatively lower prices and more expensive models.

A physiotherapist can help you determine what type of walking aid will best suit your needs, and also give you instruction on how to use it safely.

How to Use Your Walking Frame

Once you’ve purchased a walking frame, the next step is to use it. If you aren’t familiar with how they work, you may lose your balance or experience a lot of difficulties.

Walking frames may be either three-wheeled or four-wheeled. If you’re using a three-wheeled walker, you will need to adjust the height before use. Do not wear heeled shoes or shoes that have a high platform. Adjusting the height requires that you stand in a natural position with your hands placed by the side of your body. Ensure that the handgrips are at the wrist crease level. Once you have done this, you can then begin to use your walking frame. Some walking frames come with baskets, trays or bags where you can place items.

When Standing

Trying to stand up using your walking frame? Here are a few steps that will help you stand easily with your walker:

  1. Make sure you engage the brakes first. This will prevent your walking frame from rolling forward before you’re ready.
  2. Move forward until you’ve gotten to the edge of the chair and close to the walking frame.
  3. Place one hand on the walker. It is important not to place too much weight on one side of the walker when standing to prevent it from tipping over.
  4. Stand slowly, using your arms to maintain your balance.
  5. Test your balance and ensure that you’re ready to walk.
  6. Disengage the brakes and begin to walk.

When Walking

Ready to walk? Here’s how to walk using your walking frame:

  1. Before moving or taking any step, make sure that the walking frame is placed in front of you.
  2. As you walk, gently roll the walker in front of you. Don’t roll the walker too forward. Ensure that It’s close enough to provide support.
  3. When turning, don’t turn abruptly. Rather, walk in a wide turning circle in order to prevent the walker from tipping over.

With these few tips, you can easily choose the right walking frame and use it with little or no difficulty.

Need more information about walking frames and other mobility aids? Consult with an expert at GTK today! At GTK, you can speak with an expert and get all your questions answered speedily. For further information and expert knowledge on walking frames, get started by contacting us today.

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